How long has it been since you're upside down? "Plantou bananeira"? Or did a handstand?
Besides the fun, being upside down stimulates several things at once: arms, shoulders, confidence, balance, deltoids etc. And did I mention the fun?
The body should be well warmed up to do it safely.
There are several ways to train handstands:
- Train leaning on a wall, stay as long as you can.
- Train without support, straight, still, don't walk with your hands. If you loose the balance, start again.
- Train unsupported, try not to fall no matter what. This time you can walk with your hands.
- HS Wall Runs: Exercises the shoulder griddle and is relatively easy (non-technical):
- Train handstand pushups. Excellent for strength. It's like raising your own weight overhead. It can be done on the floor, between two chairs, paraletes or the rings:
There is an excelent page explaining how to make a handstand step by step. The explanation is very technical and correct, covering almost every aspect of the movement:
And here is how to train to do handstand pushup:
And here is how to do a handstand without use momentum (press to handstand):
And the most bestial. One-handed handstand push-ups!
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